(1 minute 35 second read) Recently someone commented that they have “no ego”, and I wondered why he would state this. . “I have no ego,” the words tumble out, a disarmingly humble shield against the rising tide of blame. But beneath this seemingly self-effacing declaration, a different truth might lurk: the art of shifting…
Category: Buddhism
“What you leave behind is not what is etched in stone monuments, but what is woven into the lives of others.”
(2 minute 5 second read) Within the martial arts there are many types of people. Some have morals and are good people that you can rely upon, and others…….well, not quite so much. . You would think that historically, where character traits such as honor, integrity, courtesy, perseverance, and an unbreakable spirit, are held in…
“Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.”
Life’s journey is a tapestry woven with diverse experiences, challenges, and transformations. As the years pass, our perspectives shift, and priorities evolve. . Amidst the chaotic rhythm of existence, there emerges a profound need for stillness and calm. This search for serenity becomes particularly poignant for those who find solace not just in the quiet…
“Do you really want to spend even a few precious moments of time worrying what other people think?”
In the world of martial arts, long-term practitioners embark on a journey that transcends physical training and self-defense skills. This journey is also one of self-discovery, discipline, and personal growth. . To truly excel in the martial arts, you must grapple with the question: “Do you really want to spend even a few precious moments…
“To survive as an instructor you have to understand human nature.”
“To survive as an instructor you have to understand human nature. It is diverse and many people are not like you. Finding another person with a true MA’s spirit, with integrity, loyalty and a true heart is like finding a diamond on a beach of pebbles.” . “Many people you help will let you down,…
“Put karate into your everyday life and you will find its subtle secrets.”
For me, the martial arts have more to offer than just physical fighting skills. They should also be able to enhance life as well as preserve it. And of course the martial arts can mean different things to different people; culture, fighting, fitness, personal development, self-defense, or sport etc. . The martial arts should teach…
‘Fudoshin’ is an essential mental state that is crucial for your wellbeing in both martial arts and everyday life.
‘Fudoshin’ (不動心) is a term used in the martial arts to describe a state of mind that translates to “immovable mind” or “unshakable spirit.” It is a mental state that is characterized by an unwavering determination to achieve a goal, regardless of the obstacles that may arise. . Fudoshin is not only important in martial…
“The quieter you become, the more you are able to hear.”
‘Mokuso’ (黙想) is a Japanese term that is commonly used in the martial arts. The term refers to a period of silent meditation that is practiced at the beginning and end of a training session. . Commonly translated as “meditation”, the literal translation means “silence/still” (moku 黙) and “think/focus” (so 想). . Mokuso is often…
The Second Arrow of Suffering.
We all have had something upsetting or disappointing happen, it’s life after all, and sometimes we get frustrated at ourselves or others. We wish things could be different. . Our interpretation of events plays a large role in how we experience them. We get ill, have accidents and get emotionally wounded for numerous reasons, and…