Cooperation Is Not Pressure.

In my last article, I wrote that before there were kata, there were two people working together. That order matters. But working together is not the same as working under pressure. There is a difference between training with a partner and training against uncertainty. And that difference matters. Many schools spend a great deal of time […]

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Before There Were Kata.

Kata Came Later In my previous article, I wrote that training existed first and kata came later. That order matters. Before forms were formalized, people trained together. They worked through problems with a partner. They tested movement under pressure. They adjusted and refined what was useful. Think about that for a moment. It had to be

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You Can’t Learn Awareness With Your Eyes Closed – or in a Workshop.

I’ve written extensively about awareness in my recent articles, and some of the comments have been quite illuminating. I keep returning to this subject, which should tell you something: the misunderstandings around it are persistent. One in particular stood out. . People often talk about “learning awareness” as if it’s a checklist or a memory

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Most Real Self‑Protection is Invisible. It’s The Decision You Make Early Enough That Nothing Happens.

If you are like most people, you probably hope you will never have to face real violence. . Recently I wrote about awareness, because the best self-defense decisions often happen long before anything physical begins. The earlier you notice a problem, the more options you have. Sometimes the best outcome is simply stepping off the

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What Remains When Distraction Is Removed – Awareness Is Not a Drill.

In my recent article I talked about awareness – something everyone should be thinking about in relation to self-defense. Even if your goals are elsewhere, such as competition, awareness still matters. . But the question that always follows is this: how do you train it? . Awareness isn’t trained by adding content. It’s trained by

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