Muchimi is relaxation, a more ‘flowing’ way of producing power.

This is the second part to ‘Muchimi’, (explained here for reference to an earlier post) . The second meaning of the word muchimi derives from the Japanese word “muchi” (鞭 whip), thus implying you should use your body like a whip. Muchimi, defines a powerful technique linked to the progressive and fluid acceleration of that…

“Karate is like boiling water; without heat, it returns to its tepid state.”

空手は湯の如し絶えず熱度を与えざれば元の水に還る – (karate wa yu no gotoshi taezu netsu o ataezareba moto no mizu ni kaeru) “Karate is like boiling water; without heat, it returns to its tepid state.” – Gichin Funakoshi . I believe this applies to anything that we do in life. Sometimes we end up sick, injured, and run-down, and at times…

You are your own worst enemy. Fortunately, you know all your weaknesses.

  “Karate, it’s both physical and mental. The ability to withstand pain and to become accustomed to fear. That requires both physical and mental sides.” – Kiyohide Shinjo 9th dan Uechi Ryu . You are your own worst enemy. Fortunately, you know all your weaknesses. . You know yourself better than anyone and you know…

So STOP making excuses. You know when class is! 

“First, we’ll make a sacred pact. I promise to teach you karate. That is my part. You promise to learn. I say you do, no questions. That is your part.” – Nariyoshi Miyagi – Miyagi-do Karate . It’s all about priorities, right? After all, you only practice a couple of times a week….. “I have…

Shut up and listen.

People don’t usually read articles or posts that are online fully, they just skim through the content, or just view the image and move on. Some will then comment without any context or regard for the content. This makes me ask the question; do people really pay attention during their training? . Sometimes it’s good…

Slow down, have the intelligence to let hatred go, and live life. 

You run into lots of different attitudes in the martial arts (and out of it), most are extremely positive, but some extremely hateful. While all of us would prefer the positive, unfortunately there are those that just prefer to hate. . Hate is an emotion that gives us a feeling of intense hostility and aversion,…