2021

Your BEST is always enough.

We have all heard, “always do your best.” Whether it came from our parents, a teacher or instructor, doing our best has always been a precept echoed throughout our lives. But what does doing your best really mean? And is it even possible to always do your best? . Emphatically I say yes, yes it […]

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Perfect practice makes perfect.

Don’t do a technique 5 times and wait for the instructor to tell you WHAT’S NEXT. Do the technique 500 times and wait for the instructor to tell you to STOP. . . Researchers who have investigated expert and novice performance have uncovered important distinctions between ‘deliberate practice’ and repetition alone. . Deliberate practice is

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“Through my years of training, the only thing I’ve learned is that I don’t know everything.”

空手は生涯の研究です- Karate wa shōgai no kenkyūdesu (Karate is a lifelong study) – Mabuni Kenwa (1889-1952) . . Relatively speaking, there is still relatively few who choose to dedicate their lives to studying martial arts and self-defense. In terms of sports, many choose more mainstream past times such as football, basketball, baseball, or soccer (in the

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“Sometimes we’re tested not to show our weaknesses, but to discover our strengths.”

“Sometimes we’re tested not to show our weaknesses, but to discover our strengths.” Adam Carter 7th dan Ryukyu Karate Jutsu – Shuri Karate Dojo . . There are times when we have to test ourselves and push ourselves to the limit. It is how we grow, and it is how we gain life experiences. You

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“Enbusen is the opponent themselves.”

  “Enbusen (演武線) (embusen) isn’t just about where you face when you perform kata. Enbusen is the opponent themselves. Enbusen represents the opponent’s attacks or movements, the practitioner must move accordingly to the movements of the opponent, and react to said attacks accordingly….. Enbusen is the opponent.” (End quote) – Toshihiro Oshiro 9th dan Shima-Ha

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