(Approx 2 minute 20 second read) Someone recently said they enjoy kata, but can’t see how movements like oi-zuki connect to kumite – it all feels too different. . My response was this: if kata and kumite feel completely disconnected, that’s often down to how they’re being taught. Kata should reflect principles that hold up […]
The Movement Inside the Technique: Oi-Zuki – More Than Just a Punch. Read More »
(Approx 1 minute 55 second read) “Practice makes perfect.” How many times have you heard that to motivate you? . The problem is, the phrase isn’t quite right. Practice doesn’t make perfect. It makes permanent. . It should really be: Perfect practice makes perfect. . Karate is known for its repetition. How often have you
Practice Makes Permanent: Train It Right from the Start. Read More »
(Approx 1 minute 55 second read) When you find what’s truly right for you in your training, you stop needing to explain it to anyone. . Apart from teaching at the dojo, I train every day. Not to fight, not for show, and not to prove anything. I train because it matters to me. It’s
(Approx 2 minute 50 second read) After years of writing, I’ve noticed a pattern. I share practical insights from my dojo – like helping a tired, overwhelmed mother feel safer – and inevitably, someone chimes in with, “Well, in my classes, I teach [insert technique here], and it works for me.” . It’s getting predictable
Self-Defense Starts Long Before Technique: Not Everyone’s Ready to Hit. Read More »
(Approx 2 minute 50 second read) I recently wrote about helping a new mother with no experience begin learning self-defense. I wrote about mindset, awareness, and small, practical habits that could fit into a very real, very full life. . But as expected, some of the replies were about techniques. What they would teach. Which
Thinking Beyond Technique: Self-Defense Isn’t About Techniques (It’s About People). Read More »
(Approx 2 minute 50 second read) I was asked recently if I could help a new mother learn some self-defense. . She has a six-month-old child and she has no prior martial arts experience. On top of that, she’s working as well – so her days are full, her sleep is broken, and time for
Why Learning to ‘Fight’ Isn’t the First Lesson in Self-Defense. Read More »
(Approx 2 minute 45 second read) Someone asked me, “How do you spot real, effective training – from the kind that’s not? How can you know the difference, especially if you’re training hard?” . You see it everywhere these days, a dojo on every street corner and in every strip mall, many of them have
Is Your Self-Defense Training Real? Finding Authentic Self-Protection. Read More »
(Approx 2 minute 55 second read) Every so often, a comment comes along that is so removed from reality. Well… you decide. . “As a sword arts practitioner (kendo and iaido) I do not understand this obsession with karate having to be effective for self defense or ‘street fight’.” . He continues: “Martial arts became
The Way and the World: When the ‘Way’ Forgets Reality. Read More »
(Approx 2 minute 20 second read) Self-defense has always really been about one thing: getting home safely. Even if we go back to the early days of Okinawa, that was the goal. It wasn’t about fighting or consensual dueling. . Karate, or its predecessor, was never created for sport or for testing yourself toe-to-toe. It
Recreation or Reality? Self-Protection – It’s Still About Getting Home Safely. Read More »
(Approx 2 minute 40 second read) The dojo, it should make you sweat and demand discipline – but what about when the instructor truly believes they’re teaching the pinnacle of self-defense, yet their methods fall painfully short in real-world violence? . Some dojo pride themselves on intensity. Students train hard, push limits, and earn their
Training Hard, Learning Little: Not All Effort Leads to Effectiveness. Read More »
(Approx 2 minute 45 second read) I wrote recently that no matter how much evidence you provide, people still will not see past their sometimes preconceived rhetoric. . You know, real martial artists are okay with it when they find out they are wrong. And to me, that is one of the greatest gifts that
Too Many Want to Be Right. Too Few Want to Know. Read More »
(Approx 2 minute 50 second read) Being attacked with a knife, terrifying. I have seen the results of many of these attacks in my past careers. Some of them fatal. . Very few instructors have experience with defending against knife attacks, yet they teach it in their dojo. . But most knife defense training has
Real Knife Defense Starts With One Priority: Shut Down the Weapon. Read More »
