Are you being taught self defense, or just how to fight?

There is a proverb about horseshoeing, which goes; “For want of a nail, a shoe was lost; For want of a shoe, a horse was lost: For want of a horse, a rider was lost: For want of a rider, a battle was lost; For the failure of battle the kingdom was lost; — And…

Excellence is an attitude. And attitude is your choice. 

If your coach PUSHES you. If your coach DISCIPLINES you. If your coach DEMANDS the best from you ALL the time… Then he or she truly CARES…….. The McCaw Method. . . Consistently having a good attitude, committing to good routines and habits, controlling the controllables, giving your best effort, putting in the extra time….

“There’s only one way to avoid criticism.”

“There’s only one way to avoid criticism: Do nothing, say nothing, be nothing.” – Elbert Hubbard (1856-1915) . Sometimes we have to test ourselves and push ourselves to the limit. It is how we grow, and it is how we gain life experiences. You never know your real strength until you push your boundary. ….

You QUIT karate?

You QUIT karate? . It’s a harsh reality that the students you’re teaching right now will not be the same students you’re teaching a year or two from now. Every dojo or school goes through it. They quit. . There are many reasons why people quit. The novelty of training may have worn off, or…

Progress comes to those who train and train.

The martial arts requires practice (shock)…… And the way anything is developed is through regular, consistent practice. It is that simple….. But how many hours a day should you practice? 2 hours? 4 hours? 8 hours? 12 hours? How much is enough? Is there an optimal number of hours that you should practice? . Have…

Practice calming your mind.

If you pay attention to what is going on in your mind, you will find that there is a near-constant stream of chatter. Our brains seem to be talking, and engaging in commentary, all the time. . This “chatter” represents normal brain function; it is simply something that the brain does, when it is not…

So, modern martial arts effectiveness is intentionally reduced?

So, modern martial arts effectiveness is intentionally reduced? Is it fair to say that modern martial arts are intentionally made less effective, in order to appeal to a broader range of people? . In 1868 Japan moved from a feudalistic government to a democratic one that resulted in a few changes to the martial arts….

Why is unrealistic “Bunkai” being taught?

Why is unrealistic “Bunkai” being taught? . The answer is simple: Because the vast majority of karate is taught by instructors who don’t know what realistic bunkai is. And that’s because their instructors were never taught it. And their instructors’ instructors were never taught it. . The original creators of each kata had their own…

You ARE going to get cut!

You ARE going to get cut! . If you think that knife attacks look anything like those typically seen in martial arts classes—you can be dead (sic) wrong. . Real attacks, by people who are familiar with a knife’s properties and true potential, are a blur of short, non-committed stabs and cuts that are practically…

You think training once a week is enough?

  “At the world level, with the spreading Covid-19 pandemic, we are in a situation in which many have to refrain from going out. I think many will spend more time practicing at home. Taking advantage of the characteristics of karate that are that anyone can practice anytime, anywhere and even alone, let’s do our…