Martial Arts

“Smile and relax.”

“Smile and relax. You can’t demonstrate great power unless you are relaxed.” – Yoshimi Inoue Soke – Inoue-ha Shito-ryu (1946-2015) . “Smile!” When Inoue sensei thinks you are tense, he never says “relax!“. Instead, he says “smile!” – which is a psychological trick to make you relax. It’s hard to be tense when you’re smiling!

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Kata, IS the heart of karate. 

“We must be careful not to overlook the fact that kata, and the body positions that comprises them, are just templates of sort; it is their application in combat which needs to be mastered.” – Motobu Choki (1870-1944) . The term “bunkai” (分解), meaning ‘disassembly’, does not refer to a technique of any kind. It

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The Dojo. The place of the way.

  In all professions and skills, there’s a certain point you reach after many years of work or dedicated training, when thoughts of going it alone come in to your mind. . Starting a new dojo is exhilarating. A world of possibility awaits, including the possibilities of incredible success…. or catastrophic failure. . There is

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“In life, we follow the principles to not commit mistakes…… In fighting it’s the same.”

“In life, we follow the principles to not commit mistakes…… In fighting it’s the same.” – Lyoto Machida . . One of my golden rules has always been; once learned never forgotten. Out of respect to my teachers and my instructors. They never had to teach me the same thing twice. . It amazes me

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The journey doesn’t end……

“There are many people around the world who are good at ‘kata’. There are many people who are strong in ‘kumite’. Instead of strong or weak, or good or poor, I think it is meaningful to work hard.” – Akihito Yagi 8th dan Meibukan Goju Ryu . (I believe that Yagi sensei was inferring that

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