Martial Arts

What is conditioning?

“Karate is another reason for being fit. I can prove to you I can still perform karate at my age.” – Nakahodo Tsutomu 10th dan Uechi Ryu, born 1933. . What is conditioning? . Conditioning training is a ‘keyword’ that is often interchanged with the word ‘fitness.’ You’ll often hear martial artists talk about what

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“Smile and relax.”

“Smile and relax. You can’t demonstrate great power unless you are relaxed.” – Yoshimi Inoue Soke – Inoue-ha Shito-ryu (1946-2015) . “Smile!” When Inoue sensei thinks you are tense, he never says “relax!“. Instead, he says “smile!” – which is a psychological trick to make you relax. It’s hard to be tense when you’re smiling!

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Kata, IS the heart of karate. 

“We must be careful not to overlook the fact that kata, and the body positions that comprises them, are just templates of sort; it is their application in combat which needs to be mastered.” – Motobu Choki (1870-1944) . The term “bunkai” (分解), meaning ‘disassembly’, does not refer to a technique of any kind. It

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