“It’s no good waiting until you are attacked before training in self defence and it’s no good waiting until you are about to have a breakdown before meditating. . . Good Martial Arts is a toolbox for coping with life. They should train both mind and body. Your physical and mental health should improve with […]
Stillness is as important as activity and both need to be trained daily. Read More »
“When you feel life is out of focus, always return to basic of life: Breathing. No breath, no life.” ?? . Mr. Miyagi . Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep
Always return to basic of life: Breathing. Read More »
“While you are still waiting to find an easy way (or a perfect time), someone else is already getting results. Because they decided making progress is more important than making excuses.” ?? . . Most of the time, excuses are made out of pure laziness. For people who are constantly making excuses….the negative energy it takes
Excuses are made out of pure laziness. Read More »
“Students should not come to class late.” ?? . Rika Usami ~ World Karate Champion . When students come to class late, it can disrupt the flow of the lesson, distract other students, impede learning, and generally erode class morale. Moreover, if left unchecked, lateness can become chronic and spread throughout the class. . There are
Students should not come to class late. Read More »
“There’s a time to persevere and a time to let go. Your ability to know the difference will be your greatest source of strength.” ?? . Dr. Alan Goldberg . . Sometimes you’ll need to push through the pain, other times it’s wiser to let go. Will you know the difference when it’s time to make
No one is stopping you. Except you. Read More »
“Know the difference between a catastrophe and an inconvenience. To realize that it’s just an inconvenience, that it is not a catastrophe, but just an unpleasantness, is part of coming into your own, part of waking up.” . . “The biggest adversary in our life is ourselves. We are what we are, in a
“The biggest adversary in our life is ourselves.” Read More »
“There is an ancient Chinese maxim which says, ‘On ko chi shin.’ This means, ‘To study the old is to understand the new.’ In short, the ‘Bubishi’ is the bible of Karate tradition – irrespective of modern interpretations – as all ‘styles’ rest upon identical principles influenced only by various interpretations of common knowledge.” ?? .
‘To study the old is to understand the new.’ Read More »
“I don’t mean to suggest that I have a totally negative opinion about karate-do’s competitive element, it’s just that I feel that it is too shallow. Regardless of whether it is Okinawa, the Japanese mainland, or the world in general, jiu-kimite (free sparring) ignores the principles to which kata apply. Simply put, jiu-kumite should reflect
Without in-depth study of bunkai, kata practice loses all meaning. Read More »
“Look deeply into kata, there is much hidden there so the kata must be repeated hundreds and thousands of times to get a true and correct understanding. . Don’t get bored in training – experiment with different techniques but do not change the kata. Boredom is overcome through self discipline. . Seek knowledge. Knowledge doesn’t
“Look deeply into kata.” Read More »
“To get results, all forms of training require consistency over time. This is far more likely to be achieved if you enjoy the training.” ?? . Iain Abernethy 7th dan British Combat Association . . Supplementary training for karate: . You might have heard the saying: If you are persistent, you will get it. If you
“All forms of training require consistency over time.” Read More »
“Kata is handed down from older generation, and if you think as a part of culture, we have a responsibility to hand it down to the next generation.” ?? . Keiji Tomiyama 8th dan Shito Ryu Kofukan . Teaching is the act of sharing the knowledge we have been given by others with the hope that
Never stop learning because life never stops teaching. Read More »
“Karate still involves strengthening and conditioning the body.” ?? . Shinyu Gushi (1939-2012) 9th dan Uechi Ryu . . Today’s approach to the strength and conditioning for karate basically falls into three main camps: . 1: No strength and conditioning at all . 2: (High rep) bodyweight exercises . 3: Bodybuilding . Okinawan karate masters
“Karate still involves strengthening and conditioning the body.” Read More »
