Self-Protection

“Keiko Saki, Rikai Wa Ato” (稽古先,理解 後) – Practice First, Understanding Later.

(Approx 2 minute 40 second read) I’m sure you have heard the term, ‘renshū’ (練習) – practice through repetition. It’s about ingraining a skill by doing it over and over again until it becomes second nature. . In many Western dojos, when a new technique, drill, or application is introduced, students will often carefully mimic […]

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The Bigger Picture: Principles and Concepts in Motion – The True Gift of Kata.

(Approx 2 minute 20 second read) When you look into kata and their applications, breaking things down, you usually look at individual techniques, sometimes obsessing over what’s going on in a specific movement. . You probably consider the terminology of a technique too, using it to try and work out how a series of moves

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