Shoshin (初心) is a concept that is deeply ingrained in the philosophy of martial arts. It is a Japanese term that translates to “beginner’s mind” and refers to the attitude of openness, eagerness, and lack of preconceptions that a beginner has when they first start learning a new skill or discipline. . In the context […]
“Shoshin wasureru nakare.” – Never forget the spirit of first beginning. Read More »
‘Fudoshin’ (不動心) is a term used in the martial arts to describe a state of mind that translates to “immovable mind” or “unshakable spirit.” It is a mental state that is characterized by an unwavering determination to achieve a goal, regardless of the obstacles that may arise. . Fudoshin is not only important in martial
Kata is a fundamental component of traditional martial arts. . However, in recent years, there has been a growing trend among some practitioners to ignore kata, or at least consider it of low importance compared to other aspects of the art. . It is my belief that this trend is due to several reasons, which
Kata is a fundamental component of traditional martial arts. Read More »
If your martial arts are studied in a similar way to its original form, a self-defense system, then targeting the most vulnerable body area when a physical confrontation is unavoidable, should be highly considered. . Perhaps a fit, young, athletic tournament or dojo fighter could survive a real life continuous, sport like encounter, but in
“In a real fight, one should seek to strike the head as this is the most effective.” Read More »
The flinch response is a natural and innate reaction that occurs when we perceive a sudden threat or danger. In the context of martial arts, the flinch response is an important physiological mechanism that can be used to protect the body from harm. When training in the martial arts, it is essential to understand how
“In battle, if you make your opponent flinch, you have already won.” Read More »
The proverb “Teachers open the door, but you must enter by yourself”, is a powerful reminder of the role that teachers play in our lives. Teachers are there to provide us with knowledge, guidance, and support, but ultimately, it is up to you to take responsibility for your own learning and growth. . In today’s
Enbusen (演武線 – embusen) is a term commonly used in the martial arts world. In its simplest form it refers to the pattern or shape of the movements that make up a particular kata. . The enbusen of a kata is an important aspect of its execution, as it provides a visual representation of the
Growth in the martial arts comes through repetitive daily practice and studying at every opportunity. Today, society finds repetition boring and stifling. The self-discipline of repetition is at the heart of the martial arts. Through repetition, you can quiet the inner dialogue between the ego and the over-thinking mind. . Everything is a test….. and
“I can see my strengths and weaknesses, and i’m not afraid to face my weaknesses.” Read More »
‘Mokuso’ (黙想) is a Japanese term that is commonly used in the martial arts. The term refers to a period of silent meditation that is practiced at the beginning and end of a training session. . Commonly translated as “meditation”, the literal translation means “silence/still” (moku 黙) and “think/focus” (so 想). . Mokuso is often
“The quieter you become, the more you are able to hear.” Read More »
What makes one person commit their life toward a specific goal, while another person quickly gives up pursuing a goal the first moment they experience adversity? . In the martial arts, what makes one practitioner continue to persevere against all odds, while another quits the moment he/she begins to feel pain and discomfort? Why do
A comment on one of my articles about ‘self-defense or fighting’ said that “if you’re young enough [snip] why can’t you do both? (self-defense and sparring)”. . Well of course, you can. You can do both provided you understand the differences and you are aware of the dissimilarities. . But it’s not wise to do
WAIT. You’ve only been taught to fight? NOW WHAT? Read More »
Anyone claiming to teach self-defense has a moral obligation to do the research. . Sport training is created to ensure success in sport. It makes little sense to train to develop one set of skills when they are not the skills you wish to actually attain. If you want self-defense skills, then you should be
