MMA

Why Kata Exists

Kata is often misunderstood because many people view it through a modern lens. Today we live in a world of instant access to information. There are videos, books, seminars, online courses, slow-motion breakdowns, and endless commentary available at the touch of a screen. When kata was developed, none of that existed. There was no social […]

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The 90% Ground Fighting Myth

There is a specific “fact” in martial arts that has been repeated so often it has become gospel: “90% of all fights end up on the ground”. You’ve heard it, and I’ve heard it. It’s the primary justification for why so many people now spend 100% of their time rolling on mats. But if we peel back

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Real Violence Isn’t a Fight – And That Changes Everything.

In response to my recent article about a video of a practitioner demonstrating self-defense techniques, coming from a respected karate legacy, a comment stated that it is virtually impossible to train for real-world encounters, and that even MMA fighters lose in street situations. . Statements like this often sound insightful, but they hide a deeper

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Kata Without Labels: Rethinking What You See – Discovering the Function Within the Movement.

(Approx 2 minute 40 second read) Take a single technique from any kata – a reverse punch (gyaku-zuki). Most people think of it as just a punch. But what if it’s more? What if that basic movement – seen in countless kata – is a tool that goes far beyond striking? And of course, gyaku-zuki

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If You Think Fighting Is Self-Defense, Think Again: Can You Protect Someone Without Fighting?

(Approx 2 minute 45 second read) This is a follow-up to my recent article about fighting and self-defense – mainly because, based on the comments, it’s clear many people misunderstood the point. So let’s clear a few things up. . The fear of an attack can make many people want to fight back immediately. But

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Teaching Self-Defense? Make It Real. Not a Performance.

(Approx 2 minute 30 second read) If there’s one recurring theme in the comments on my articles, it’s the difference between techniques for self-defense, sport, ‘bunkai’, or some form of ‘kumite’ in the dojo. . Over the years, I’ve addressed misconceptions about self-defense that often lead people to confuse what works in a controlled environment

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Common Ground: Universal Principles and a Shared Language – Different Paths, Similar Movements.

(Approx 2 minute 45 second read) The comments on my articles are inspiring, often funny, and sometimes, just uninformed. . To all the armchair enthusiasts, keyboard warriors, and practitioners from other methods who think kata is useless – let’s get this out of the way: You do not fight with kata. . The kata were

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Practical Self-Defense: Ditch the Drama and Embrace Reality. Sitting Pretty or Prepared?

(Approx 2 minute 10 second read) It’s astonishing to me that I need to clarify this further, something as straightforward as practical self-defense, yet here we are. Once again, the armchair enthusiasts seem unable to grasp the situation with any common sense. . To set the record straight: regarding the article where I was asked

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Think Twice: Before You Throw a Punch, Learn Restraint When Fighting Is All You Know.

(Approx 2 minute 15 second read) If you know me or have read my articles, you probably already know that I prefer my karate to be practical and pragmatic. But on occasion, I write from a more philosophical side, aiming to add some balance and hopefully encourage readers to think and question. . It’s a

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