Meditation

“Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.”

(1 minute 25 second read) Do you ever experience those fluttering butterflies? That exhilarating sensation that arises when you’re eagerly anticipating something you’re about to do or witness? . The martial arts conjures up images of stoic composure, unwavering focus, and nerves of steel. . Yet, beneath the outward calm of experienced practitioners, often lies

“Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.” Read More »

“The only person you are destined to become is the person you decide to be.”

(1 minute 37 second read) While we may sometimes choose to follow the current and see where it leads, ultimately, our choices have lasting consequences. . Something that pops up with regularity is the decision for a practitioner to leave the dojo, and it is rarely a simple one. . It’s a complex and highly

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“The true warrior is not one who seeks to conquer others, but one who seeks to conquer himself.”

(1 minute 45 second read) “Put your everyday living into Karate and you will find “Myo” (subtle secrets).” . The word “Myo” (妙) can have various meanings in Japanese, including “subtle,” “mysterious,” or “esoteric.” This leads to the term “Myojutsu” potentially referring to a deeper understanding or hidden secrets within a martial art. . One

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“The loudest claims of ‘no ego’ often echo with the loudest need to shift blame.”

(1 minute 35 second read) Recently someone commented that they have “no ego”, and I wondered why he would state this. . “I have no ego,” the words tumble out, a disarmingly humble shield against the rising tide of blame. But beneath this seemingly self-effacing declaration, a different truth might lurk: the art of shifting

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The technical terms we readily use in traditional karate today, bear a surprising secret: they emerged long after the techniques themselves.

(2 minute read) The technical terms we readily use in traditional karate today, bear a surprising secret: they emerged long after the techniques themselves. . Imagine stepping into an early Okinawan karate dojo. Unlike today’s regimented classes, this environment was very different. . The teachers of the time passed down their knowledge to only a

The technical terms we readily use in traditional karate today, bear a surprising secret: they emerged long after the techniques themselves. Read More »

“What you leave behind is not what is etched in stone monuments, but what is woven into the lives of others.”

(2 minute 5 second read) Within the martial arts there are many types of people. Some have morals and are good people that you can rely upon, and others…….well, not quite so much. . You would think that historically, where character traits such as honor, integrity, courtesy, perseverance, and an unbreakable spirit, are held in

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“You should always train with intensity and spirit as if actually facing the enemy, and in this way you will naturally be ready.”

(2 minute 15 second read) Anko Itosu, revered as the father (sometimes Grandfather) of modern karate, through his teachings, and writings, Itosu shaped the course of karate’s evolution. . Anko Itosu was born in 1831 in Shuri, the capital of the Ryukyu Kingdom, now Okinawa. Little is known about his childhood, but it is believed

“You should always train with intensity and spirit as if actually facing the enemy, and in this way you will naturally be ready.” Read More »

To be a great student, you need to be a good listener. If you’re not listening, you’re not learning.

(2 minute read) Many people tend to skim articles or posts rather than read them in full. Some may merely glance at the content or quickly view images and move on. . They may even leave comments without fully grasping the context or considering the content. . This makes me ask the question; do people

To be a great student, you need to be a good listener. If you’re not listening, you’re not learning. Read More »

“How far does the way continue? How far can I go? What happens if I keep going? What did the generations of masters attain?”

(2 minute 5 second read) Karate-Do, the “way of the empty hand,” much more than the sum of its parts; a centuries-old tradition steeped in history, philosophy, and self-improvement. . Over generations, countless karate masters, including well-known figures such as Itosu, Higaonna, Funakoshi, Hanashiro, Kyan, Uechi, Miyagi, Toyama, Mabuni, Arakkaki, and many others, have dedicated

“How far does the way continue? How far can I go? What happens if I keep going? What did the generations of masters attain?” Read More »