Humility

“It is challenging to make someone comprehend something when their beliefs or identity are tied to not understanding it.”

(2 minute read) It never ceases to amaze me, from the comments on my articles, how many people have such strong opinions about the martial arts, particularly the practice of kata, despite a complete lack of experience. The internet amplifies these uninformed voices, creating a cacophony of assumptions that drown out the true value of

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Many dismissive comments I receive state; “Good luck fighting with your kata”.

(2 minute 55 second read) Many dismissive comments I receive state; “Good luck fighting with your kata”. . Kata, often viewed as a choreographed routine, for passing a grade, showing no relation to actual combat. . “The other day I posted a video where I was applying the uppercut technique and a person in his

Many dismissive comments I receive state; “Good luck fighting with your kata”. Read More »

The one who controls the distance in an encounter, is the one who controls the situation.

(1 minute 56 second read) The one who controls the distance in an encounter, is the one who controls the situation. . “Maai” (間合い) is a Japanese term that means “interval” or “space between”. It refers to the optimal engagement distance in combat, encompassing both physical separation, and the timing of the attack and defense

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“He who does not understand your silence will probably not understand your words.”

(1 minute 31 second read) Martial arts training; principles, techniques, strategies, fitness, they’re all important. But mastering your mind is just as crucial; and for me, that includes avoiding pointless arguments. . It’s easy to get caught up in pointless debates about which style is the best, or which is the strongest, the most effective,

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“To understand breathing is to understand Karate. It’s a direct connection between your body and mind.”

(1 minute 22 second read) Breathing in the martial arts. Easy right? . The most basic function of our body, part of an autonomous system. We don’t have to learn how to do it, we just breathe automatically, we don’t have to think about it. . However, the way you breathe can make a significant

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“Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.”

(1 minute 25 second read) Do you ever experience those fluttering butterflies? That exhilarating sensation that arises when you’re eagerly anticipating something you’re about to do or witness? . The martial arts conjures up images of stoic composure, unwavering focus, and nerves of steel. . Yet, beneath the outward calm of experienced practitioners, often lies

“Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.” Read More »

“It is obvious that kata must be trained and practiced sufficiently, but one must not be ‘stuck’ in them.”

(2 minute 26 second read) For me if you have a true interest in the martial arts, I believe it is important that practitioners have some understanding of the history of your art. . And while studying that history, the claim of practicing an “original” kata, as taught by a specific master, raises a crucial

“It is obvious that kata must be trained and practiced sufficiently, but one must not be ‘stuck’ in them.” Read More »

“The only person you are destined to become is the person you decide to be.”

(1 minute 37 second read) While we may sometimes choose to follow the current and see where it leads, ultimately, our choices have lasting consequences. . Something that pops up with regularity is the decision for a practitioner to leave the dojo, and it is rarely a simple one. . It’s a complex and highly

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