Be teachable. The world is full of lessons waiting to be learned.

(Approx 1 minute 36 second read) In modern times, there is an emphasis towards performing kata aesthetically without grasping the underlying principles, and with more kata available to watch on video, or YouTube, many students now learn them this way. . For me, it’s not the number of kata you know, but the depth of…

Tension vs. Flow: The Challenge of Achieving Efficient Movement.

(Approx 2 minute read) Karate, at its core, is a discipline built on efficiency. It’s about harnessing the body’s natural movements and channeling them into powerful techniques. . A student recently remarked while watching me demonstrate a movement, “We have a long way to go.” . He was referring to how relaxed I seemed compared…

“Karate has many stances; it also has none.”

(Approx 2 minute 10 second read) Nakasone Genwa (1895-1978), once said, “Karate has many stances; it also has none.” This seemingly paradoxical statement highlights a crucial concept in training: stances are not rigid, fixed positions, but rather dynamic movements that serve a specific purpose. . In everyday English, we use the word ‘stance’ to infer…

“Kata were never meant to ‘teach’ us anything but rather to culminate the lessons we should have already learned in two-person practice.”

(Approx 2 minute 10 second read) Recently, a comment on one of my articles challenged the notion that kata originated from two-person drills, asserting that “there is no evidence” to support this claim. . This critic argued that kata were devised independently and later had practical applications extracted from them. However, this viewpoint overlooks critical…

From Complacency to Overconfidence: The Many Different Views of Traditional Karate.

(Approx 1 minute 35 second read) It’s interesting that in my articles about self-protection or self-defense, several comments seem to indicate that many people just don’t prioritize self-defense. . Some commenters suggest that because they live in areas with little violence, they feel they don’t need the protection offered by realistic self-protection training. . Additionally,…

“The karate that high school students practice today is not the same karate that was practiced even as recently as ten years ago.”

(2 minute 42 second read) My recent article about ‘bunkai’ exposed a litany of misconceptions in the comments. . The dedication of karate masters over the decades has ensured the transmission of kata. However, their true depth often remains undiscovered. . For many practitioners, karate remains a striking art. Blocking, punching and kicking. So when…