Bunkai

Cognitive Dissonance in Training: When Belief Clashes with Reality.

(Approx 1 minute 50 second read) A friend of mine reminded me, in relation to an article I wrote about keeping karate grounded in reality when approaching self-defense, about cognitive dissonance in the martial arts. . Ever feel that discomfort when two ideas just don’t sit right? . That’s cognitive dissonance. . We dedicate years

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No One Size Fits All: Are You Training for the Wrong Fight? Finding Your Path in Martial Arts.

(Approx 2 minute 50 second read) Whenever I write an article about real-world self-defense, the comments seem to explode into “my style is the best”. . I don’t think a lot of these people actually train themselves – maybe keyboard warriors, maybe just inexperienced – but these comments usually revolve around one style in particular:

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Not All Grades Are Equal: A True Grading Tests Understanding, Not Just Memory.

(Approx 2 minute 20 second read) In an ideal world, a grading should reflect genuine progress in understanding and skill. A student advancing in rank should be able to demonstrate not just physical ability but a deeper comprehension of their art. . They should be able to apply what they’ve learned, adapt techniques under pressure,

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Movement, Not a Catalog of Techniques: Reconnecting Karate with Practical Applications.

(Approx 2 minute 45 second read) Can you think of another pastime, hobby, sport, or functional defensive practice where there is so much ambiguity? . If I was teaching you advanced ‘blue-lights and siren’ driving skills (I used to), and I answered a question that was so plainly incorrect it would put your life and

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Karate should be simple. That’s what makes it so difficult.

Simplicity in karate doesn’t mean it’s easy – it means stripping away the unnecessary, refining movements until nothing is wasted, and ensuring every action has purpose. . But getting to that level takes years of self-discipline and understanding. Then, with that understanding, comes refined repetition. . The emphasis isn’t merely on countless repetitions, but on

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