Bunkai

The Movement Inside the Technique: Oi-Zuki – More Than Just a Punch.

(Approx 2 minute 20 second read) Someone recently said they enjoy kata, but can’t see how movements like oi-zuki connect to kumite – it all feels too different. . My response was this: if kata and kumite feel completely disconnected, that’s often down to how they’re being taught. Kata should reflect principles that hold up

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Recreation or Reality? Self-Protection – It’s Still About Getting Home Safely.

(Approx 2 minute 20 second read) Self-defense has always really been about one thing: getting home safely. Even if we go back to the early days of Okinawa, that was the goal. It wasn’t about fighting or consensual dueling. . Karate, or its predecessor, was never created for sport or for testing yourself toe-to-toe. It

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Training Hard, Learning Little: Not All Effort Leads to Effectiveness.

(Approx 2 minute 40 second read) The dojo, it should make you sweat and demand discipline – but what about when the instructor truly believes they’re teaching the pinnacle of self-defense, yet their methods fall painfully short in real-world violence? . Some dojo pride themselves on intensity. Students train hard, push limits, and earn their

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