Self-Protection

Beyond Sparring: Understand the Limitations of Your Self-Defense Training in the Martial Arts.

(Approx 2 minute 40 second read) While there are always exceptions, thankfully, most of us today rarely face the need to use physical self-defense. . Recently, someone commented on one of my articles, suggesting that sparring is the ultimate test of self-defense because of its unpredictability. While sparring does offer some unpredictability, it is nowhere

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Right. Now, self-defense. Tonight I’ll be showing you how to defend yourselves against anyone who attacks you armed with a piece of fresh fruit.

(Approx 2 minute 50 second read) “In order to know how good you are at something, it requires exactly the same skills as it does to be good at that thing in the first place. Which means that if you’re absolutely no good at something at all, then you lack exactly the skills that you

Right. Now, self-defense. Tonight I’ll be showing you how to defend yourselves against anyone who attacks you armed with a piece of fresh fruit. Read More »

Kick Like a Pro, Limp Like a Legend. Kick Today, Ice Tomorrow. (Perhaps not the best choice in self-defense either.)

(Approx 2 minute 40 second read) For the last few days, I’ve been dealing with an annoying hip flexor strain. I have no idea how I got it – perhaps I slept the wrong way. I seem to be at that age. . Once again, it sparked an image in my mind of having to

Kick Like a Pro, Limp Like a Legend. Kick Today, Ice Tomorrow. (Perhaps not the best choice in self-defense either.) Read More »

Defend Yourself with Wisdom: Running Shoes, The Ultimate Self-Defense Tool.

(Approx 2 minute 40 second read) Many people believe that learning a martial art is the key to protecting themselves. While many martial arts evolved as self-defense systems, they were developed to suit the needs of people in specific times and places. But how well do these systems translate to the practical, modern-day world? Do

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Navigating Ignorance and Driving Blind: Martial Arts Lessons from the Road.

(Approx 2 minute 30 second read) Personally, I believe that some instructors are unknowingly teaching in the wrong context or teaching ineffective techniques. This issue isn’t just about ignorance – it’s about people who, overestimate their competence. . We all know about the McDojo, but there’s another problem: instructors who, often unknowingly, create a dangerous

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The Courage to Ask: Breaking the Silence and Finding Value in Questions During Training.

(Approx 2 minute 30 second read) Respect for your teacher is paramount and following instructions are instilled from day one. But does this culture of respect sometimes stifle learning? Could unwavering reverence prevent students from fully understanding what they’re taught? . I bring this up because, when I started training in 1974 under a Japanese

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In every challenge that age brings, we find the opportunity to redefine strength – not as brute force, but as the clarity of thought and spirit.

(Approx 2 minute 25 second read) Recently, I had a conversation with one of my senior students. Both of us are in our sixties now, reflecting on what happens when time begins to slow us down. As martial artists, we know that no amount of training can stop the effects of aging. We’ve gained wisdom

In every challenge that age brings, we find the opportunity to redefine strength – not as brute force, but as the clarity of thought and spirit. Read More »

Resistance is NOT Futile: Facing Reality – Showing, Preparing, and Practicing Resistance in Your Training.

(Approx 1 minute 55 second read) There is so much phony self-defense out there: demonstrations in which a defender successfully intercepts an attack – a punch, a kick, or a knife stab – and then “destroys” the attacker with ease. . The defense just wouldn’t work against anyone other than a cooperating partner – and

Resistance is NOT Futile: Facing Reality – Showing, Preparing, and Practicing Resistance in Your Training. Read More »