Self-Protection

Kata Without Labels: Rethinking What You See – Discovering the Function Within the Movement.

(Approx 2 minute 40 second read) Take a single technique from any kata – a reverse punch (gyaku-zuki). Most people think of it as just a punch. But what if it’s more? What if that basic movement – seen in countless kata – is a tool that goes far beyond striking? And of course, gyaku-zuki

Kata Without Labels: Rethinking What You See – Discovering the Function Within the Movement. Read More »