Martial Arts

Judging a person does not define who they are, it defines who you are.

Zen Buddhism teaches a concept of “Shoshin“ (Beginner’s Mind), as a positive attribute that refers to having an attitude of openness, eagerness, and lack of preconceptions, just as a beginner would. Zen Master Shunryu Suzuki said, in his book Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice; “In the Beginner’s Mind there […]

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“So my pathetic friend… is there anything that you can do well?”

“Criticism may not be agreeable, but it is necessary. It fulfills the same function as pain in the human body; it calls attention to the development of an unhealthy state of things.” – Winston Churchill (New Statesman interview, 7 January 1939) . Winston Churchill compared criticism to physical pain, and of course, he was absolutely

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History is a valuable teacher. If you care to take a look. 

Tegumi (手組) or Mutō (無刀) is a traditional form of wrestling from Okinawa. A common practice in Okinawa’s Ryukyu Kingdom period, ‘tegumi’ nearly disappeared from the Okinawan martial arts curriculum. . It is believed by many researchers that tegumi was probably the original form of fighting from Okinawa. And those researchers believe that tegumi, along

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“One cannot understand the true meaning of something without putting it into practice.”

Kata was never meant to be used just to pass the next belt or simply practiced for aesthetic purposes. Kata should be practiced for the knowledge of the extremely effective techniques and principles upon which they are based, and practitioners should develop the ability to apply that knowledge. . Kata and sparring, often two words

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“Education means inspiring someone’s mind, not just filling their head.”

The aim of education should be teaching students how to think, rather than what to think. But more than that, to create the “spark” – the curiosity, the passion, for further knowledge that helps them grow as martial artists. . The task of instructors is not just to educate students to perform techniques, drills, kata,

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“Karate at its heart is not about sport or beauty. Karate is about SURVIVAL.”

Many people are in denial of the inherent benefits of kata for self-defense, partly because its performance is seen solely as a succession of moves. Without understanding the combative applications they contain, the importance of kata has diminished. If people don’t understand what and why they are doing something, they won’t invest the necessary time

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BAD GUYS DON’T STAND STILL.

“Kata, as a demonstration, is but a shallow and limited usage of kata” – Donn Draeger (1922-1982) . If you promote your martial art as self-defense, or pragmatic with combative real-world methods of training, then you MUST demonstrate and include high intensity realistic training….. Obvious right? . But….. BAD GUYS DON’T STAND STILL. . If

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You can’t live in the past. You can’t live in the future. You can only live for today.

As human beings we consists of many instincts and fears. As most of us know, the strongest ones are the instincts for survival. . In very stressful situations, a human mind can react with a high dose of fear when we feel like our life is in danger. It’s just a natural human reaction. .

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