2021

“Smile and relax.”

“Smile and relax. You can’t demonstrate great power unless you are relaxed.” – Yoshimi Inoue Soke – Inoue-ha Shito-ryu (1946-2015) . “Smile!” When Inoue sensei thinks you are tense, he never says “relax!“. Instead, he says “smile!” – which is a psychological trick to make you relax. It’s hard to be tense when you’re smiling!

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Kata, IS the heart of karate. 

“We must be careful not to overlook the fact that kata, and the body positions that comprises them, are just templates of sort; it is their application in combat which needs to be mastered.” – Motobu Choki (1870-1944) . The term “bunkai” (分解), meaning ‘disassembly’, does not refer to a technique of any kind. It

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The Dojo. The place of the way.

  In all professions and skills, there’s a certain point you reach after many years of work or dedicated training, when thoughts of going it alone come in to your mind. . Starting a new dojo is exhilarating. A world of possibility awaits, including the possibilities of incredible success…. or catastrophic failure. . There is

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“In life, we follow the principles to not commit mistakes…… In fighting it’s the same.”

“In life, we follow the principles to not commit mistakes…… In fighting it’s the same.” – Lyoto Machida . . One of my golden rules has always been; once learned never forgotten. Out of respect to my teachers and my instructors. They never had to teach me the same thing twice. . It amazes me

“In life, we follow the principles to not commit mistakes…… In fighting it’s the same.” Read More »