Skip to content
The Open Hand Notebook

The Open Hand Notebook

  • Home
  • About
  • Blog
  • Contact
Development, Dojo, Japan, Karate, Learning, Martial Arts, Motivation, Okinawa, Philosophy, Self-Defense, Self-Protection

To be an able fighter takes lots of work, a lot of preparation, and a lot of conditioning to ensure success.

Posted by Adam Carter on March 28, 2023

BoxingDevelopmentDojoFightingKarateLearningMartial ArtsOkinawaPassionPhilosophySelf-DefenseSelf-ProtectionSparringStudentTraining

Post navigation

Previous Post “In a real fight, one should seek to strike the head as this is the most effective.”
Next Post Kata is a fundamental component of traditional martial arts.

Recent Posts

  • Kihon done right – seeing the purpose beyond tradition.
    November 16, 2025
    (Approx 1 minute 55 second read) I wrote an article […]
  • Shrink the Motion, Reveal the Intent.
    November 15, 2025
    (Approx 2 minute 50 second read) Over the years I’ve […]
  • The Hardest Lesson in Karate: Unlearning What We Thought We Already Knew.
    November 14, 2025
    (Approx 2 minute 35 second read) ‘Fighting’. If you […]
  • Beyond Fighting: Building Safety Before Darkness Arrives.
    November 12, 2025
    (Approx 2 minute read) It’s interesting that in my […]
  • Standing on Shoulders of Giants: Forging a Personal Path in Karate.
    November 11, 2025
    (Approx 2 minute 30 second read) I’m often asked, “Who […]
  • The Problem With Modern Karate: It Isn’t Self-Defense by Default.
    November 10, 2025
    (Approx 2 minute 35 second read) Karate. Is it a […]
  • The Enduring Value of Naihanchi: The Kata I Keep Returning To.
    November 9, 2025
    (Approx 1 minute 45 second read) I’m sure many of you […]
  • Lineage, Ego, and the Myth of Inherited Skill.
    November 6, 2025
    (Approx 1 minute 55 second read) People love to talk […]
  • November 2025 (11)
  • October 2025 (21)
  • September 2025 (21)
  • August 2025 (22)
  • July 2025 (25)
  • June 2025 (25)
  • May 2025 (22)
  • April 2025 (25)
  • March 2025 (26)
  • February 2025 (24)
  • January 2025 (21)
  • December 2024 (23)
  • November 2024 (21)
  • October 2024 (26)
  • September 2024 (23)
  • August 2024 (26)
  • July 2024 (25)
  • June 2024 (25)
  • May 2024 (21)
  • April 2024 (24)
  • March 2024 (20)
  • February 2024 (25)
  • January 2024 (26)
  • December 2023 (16)
  • November 2023 (7)
  • October 2023 (4)
  • September 2023 (5)
  • August 2023 (2)
  • July 2023 (2)
  • June 2023 (4)
  • May 2023 (8)
  • April 2023 (12)
  • March 2023 (13)
  • February 2023 (5)
  • January 2023 (9)
  • December 2022 (9)
  • November 2022 (13)
  • October 2022 (13)
  • September 2022 (8)
  • August 2022 (15)
  • July 2022 (13)
  • June 2022 (14)
  • May 2022 (21)
  • April 2022 (15)
  • March 2022 (11)
  • February 2022 (6)
  • January 2022 (14)
  • December 2021 (14)
  • November 2021 (15)
  • October 2021 (8)
  • September 2021 (13)
  • August 2021 (17)
  • July 2021 (23)
  • June 2021 (18)
  • May 2021 (16)
  • April 2021 (19)
  • March 2021 (17)
  • February 2021 (20)
  • January 2021 (25)
  • December 2020 (18)
  • November 2020 (19)
  • October 2020 (24)
  • September 2020 (27)
  • August 2020 (27)
  • July 2020 (21)
  • June 2020 (28)
  • May 2020 (18)
  • April 2020 (17)
  • March 2020 (11)
  • February 2020 (10)
  • January 2020 (10)
  • December 2019 (2)
  • Facebook
  • Instagram
  • Twitter
  • Dojo Website
Proudly powered by WordPress | Theme: Dyad 2 by WordPress.com.