“Facing the makiwara.” ?? . Minoru Higa 10th dan Shorin Ryu Kyudokan Dojo Okinawa . The makiwara (巻藁) is a padded striking post used as a training tool in various styles of traditional karate. It is thought to be uniquely Okinawan in origin. The makiwara is one form of hojo undō (supplementary training) used by Okinawan […]
Facing the makiwara. Read More »
“I had a chance as a kid to walk in a boxing club and become who I am today… I want to give somebody else a chance to do the same thing because you never really know what a child can achieve, when given the opportunities….. I want to be positive and encourage kids to
Make martial arts you way of life. Read More »
“Better than a thousand days of diligent study is one day with a great teacher.” – Japanese proverb ?? . Teachers undoubtedly have the ability to change the lives of their students. Most of us can remember a particular teacher that helped shape who we are today. An inspiring and informed teacher is among the most
“Better than a thousand days of diligent study is one day with a great teacher.” Read More »
“I stopped explaining myself when I realized people only understand from their level of perception.” ?? . It’s easy to make assumptions. All you need is incomplete information about a situation or person, and an unwillingness to ask the questions you need to complete the information. . You fill in the blanks with YOUR interpretation of
Assumptions are ALWAYS wrong. Read More »
“Sometimes we’re tested not to show our weaknesses, but to discover our strengths.” ?? . Adam Carter 7th dan Ryukyu Karate Jutsu ~ SHURI KARATE DOJO . When we are tested or challenged by something, often we find that our weaknesses seem exaggerated. However, during this time, we can learn to focus and discover what our
“Sometimes we’re tested not to show our weaknesses, but to discover our strengths.” Read More »
“Knowing when to walk away is wisdom. Being able to is courage.” ?? . Seikichi Odo 10th dan Okinawa Kenpo Karate & Kobudo (1926-2002) . In martial arts we are always told never give up, keep going, no matter what. Is this the right attitude? . The problem with persistence is that every decision you make
Knowing when to walk away is wisdom. Read More »
“Revenge is never a straight line. It’s a forest, and like a forest it’s easy to lose your way, to get lost, to forget where you came in.” ?? . Hattori Hanzo . . The best revenge is to have enough self-worth not to seek it.
The best revenge is to have enough self-worth not to seek it. Read More »
“You must make ‘mushin no shin’ (mind of no mind).” ?? . Minoru Higa 10th dan Shorin Ryu Kyudokan . . The word “mushin” is comprised of two kanji characters: 無 (mu), meaning “nothingness”, and 心 (shin), meaning “heart,” “spirit,” or, in this case, “mind.” In this way, mushin can be roughly translated to “nothing mind”
You must make ‘mushin no shin’ (mind of no mind). Read More »
“It’s no good waiting until you are attacked before training in self defence and it’s no good waiting until you are about to have a breakdown before meditating. . . Good Martial Arts is a toolbox for coping with life. They should train both mind and body. Your physical and mental health should improve with
Stillness is as important as activity and both need to be trained daily. Read More »
“When you feel life is out of focus, always return to basic of life: Breathing. No breath, no life.” ?? . Mr. Miyagi . Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep
Always return to basic of life: Breathing. Read More »
“There’s a time to persevere and a time to let go. Your ability to know the difference will be your greatest source of strength.” ?? . Dr. Alan Goldberg . . Sometimes you’ll need to push through the pain, other times it’s wiser to let go. Will you know the difference when it’s time to make
No one is stopping you. Except you. Read More »
“Know the difference between a catastrophe and an inconvenience. To realize that it’s just an inconvenience, that it is not a catastrophe, but just an unpleasantness, is part of coming into your own, part of waking up.” . . “The biggest adversary in our life is ourselves. We are what we are, in a
“The biggest adversary in our life is ourselves.” Read More »
