Think of the massive advantage you’d have if you knew what your opponent was going to do before it happened. You’d be able to react instantaneously. . A person’s unconscious and instant reaction to a stimulus is known as a reflex. Touching a hot stove forces the individual to instantly withdraw their hand. The person
As the temperatures plummet again this time of year our thoughts turn to “Kangeiko” (寒稽古). The purpose of kangeiko is to begin the new year with a personal challenge, renew the spirit and set a tone of excellence for the entire year. . Kangeiko (literally ‘cold training’ or ‘winter training’) is a common practice of
“Kangeiko” is a martial arts tradition, it’s an important part of the spirit of a dojo. Read More »
What is awareness and why is it so important? . The martial arts community tends to focus on the hard skills of using physical force as the answer to all problems, with many dojo implementing a fight first policy, with very little focus on avoidance other than paying lip service to the idea. . By
What is awareness and why is it so important? Read More »
It’s incredibly interesting to me how rules determine the efficacy of certain styles of fighting, we can also see rulesets for competition change a martial art entirely. Its one of the reasons why its actually difficult to determine which style of martial art is objectively better (people constantly argue their system is the best). .
In the 60’s and 70’s martial arts were a cult. If you missed a session everyone would want to know where you were. Training practices were harsh and very dangerous and injuries commonplace. . Everyone attended every seminar and every tournament. Barefoot runs to warm up, barefoot running in the snow during winter just wearing
In the 60’s and 70’s, there was a “atmosphere” to a traditional dojo. Read More »
What is the purpose of kata in karate? For most traditional karate-ka, kata is the foundation of karate. But why is that? . The trouble with determining the purpose of kata, is that the purpose you find in kata is directly related to your understanding and your training focus. The key to the purpose of
For most traditional karate-ka, kata is the foundation of karate. Read More »
There are a number of reasons why you might want to take up a martial art. The regular physical practice can help you keep fit, build confidence, and let off steam. In the right environment you can learn effective self-defense, or become a tournament competitor (they are different). A martial art can also be a
Don’t just practice at a specific time of the day or week…. Live your art. Read More »
Teachers teach content then test students. This cycle of teaching and testing is familiar to anyone who has been a martial arts student. Tests seek to see what students have learned. . Tests are supposed to be evaluations that see what you know at a particular point in time. But teaching students to practice for
Kata are not simply a bunch of techniques one after the other;…. no, each and every kata were created to record the key principles and strategies of a complete fighting system. . Historically, an individual would formulate a kata to record their own personal fighting methods, the styles of the time. . It obviously would
When you’re pursuing a worthwhile goal it’s almost inevitable that at some point you’ll think one or more of the following: “This is harder than I thought it would be.” – “Why is this taking so long?” – “I’m getting nowhere with this.” – “I keep failing at this goal.” – “I can’t do this.
Nana korobi ya oki Read More »
The martial arts require demonstration to supplement the whole teaching process. I get it. I demonstrate to my students. However, I always incorporate some level of failure into my demonstrations. Why? Because a real life attack is unpredictable, chaotic, vicious, and brutal. Your techniques will probably not go as planned and you may have to
You have to factor in your opponents reaction. Read More »
We know injuries are inevitable, and are usually perceived as a huge bummer when time is needed off from training. But with every injury is opportunity, and continuing to show up to class is one way of capitalizing on them. . We learn from watching, everyone is at least somewhat of a visual learner, and
You can still get things out of attending class just as a spectator. Read More »
