Balance and stability is just as important as strength and endurance in the martial arts. Good balance and stability can be the difference in landing a good punch or kick, evading a strike, or ultimately avoiding being forced to the ground, where you don’t want to be. . Good balance also increases your striking ability, […]
The word ‘mushin’ is comprised of two kanji characters: 無 (mu), meaning ‘nothingness’, and 心 (shin), meaning ‘heart’, ‘spirit’, or, in this case, ‘mind’. In this way, mushin can be roughly translated to ‘nothing mind’ or ‘no mind’. It comes from a longer phrase used in Zen Buddhism, ‘無心の心’ (mushin no shin), or ‘mind of
“At rest, the fist and the body must be able to instantly react to anything from any direction. The same applies to one’s heels — the heels must be prepared to shift the body in any direction without hesitation.” – Hironori Otsuka 10th Dan Wado-Ryu (1892-1982) from the book ‘Wado Ryu Karate’ . In actual
Moving to an angle is a key principle in karate. Read More »
The people who argue about kata not being relevant to real fighting or self-defense totally miss the point – in addition to being ’libraries’ of combative principles, techniques and movements, when practiced correctly they reinforce the fundamentals necessary to fight or defend oneself as effectively as possible in a civilian exchange. . People who question
“Those who are unaware they are walking in darkness will never seek the light.” Read More »
Recently someone tried to argue that their style of karate was the strongest. Bluntly informing me that because their athletes were successful in competition going back to the 1960’s, it was the ultimate, the strongest, and the best martial art. I tried to explain that there is not one style that is the best in
There is NOT one system or style that is the best or ‘strongest’. Read More »
Many martial artists don’t know (or can’t admit) that they’re wasting energy. They make excuses like; “Oh I just need to relax more.” or “I need to work on my cardio.” No..… you’re getting tired because you have poor technique. . And they blame poor conditioning, but the reality is, that conditioning will never compensate
“Karate has been present in Okinawa since the time of the Ryukyu Kingdom. That is why it is our mission to protect this tradition.” – Yoshitsune Senaga 10th-dan Uechi Ryu . What’s the difference between history and tradition? . In our fast paced and ever changing lives and a world that appears to be in
What’s the difference between history and tradition? Read More »
“There is only one opponent and he is in front of you. Turning to face a new direction while performing the kata does not mean you are turning to face a new opponent.” ~ Seikichi Toguchi (1917-1998) . (Begin Mabuni quote) – “The meaning of the directions in kata is not well understood, and frequently
“There is only one opponent and he is in front of you.” Read More »
“We learned karate that was to be used in real-life situations. If you don’t continue to train with that sense of there being a real opponent, you won’t be able to respond in that kind of situation.” – Takeshi Tamaki 10th dan Shorin-ryu . Kata, the management of failure. . What does this mean?…… In
Kata, the management of failure. Read More »
No one can put the knowledge or skill inside your head and in your hands. You basically get out of it what you put into it. . What amazes me still is how many people I see haven’t taken their training that far. They show up to class, do what they’re told, and then leave.
When I was a kid Bruce Lee was the one who inspired me to start the martial arts at fourteen years of age, while still at school. “Emotional content”. A small scene in his classic film ‘Enter the Dragon’. . It all starts when Bruce discovers a young student walking around the temple. Upon seeing
“Don’t think. FEEL.” Read More »
In Japan, cleaning is called ‘Soji’ (掃除) and apart from obviously ‘cleaning’ it is valued as a way to cultivate our minds. In fact, ‘Soji ‘is beyond mere cleaning. Buddhist monks when attending a monastery or shrine, put a great deal of time into practicing ‘Soji’. A monk’s day begins with cleaning, and cleanliness and
‘Soji’ (掃除) ‘Cleaning’ the Dojo Read More »
