Martial Arts

Kata Without Labels: Rethinking What You See – Discovering the Function Within the Movement.

(Approx 2 minute 40 second read) Take a single technique from any kata – a reverse punch (gyaku-zuki). Most people think of it as just a punch. But what if it’s more? What if that basic movement – seen in countless kata – is a tool that goes far beyond striking? And of course, gyaku-zuki […]

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When Older Eyes Meet Unpredictable Hands – Karate, Age, and the Untrained Threat.

(Approx 2 minute 10 second read) As we get older, our karate should change. We no longer need to prove ourselves like we did in our twenties. . Instead, we add another layer to our practical, pragmatic training – moving meditation, more introspection, and a sense of dignity. We begin to think about the legacy

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