The process of ‘shime’ for Sanchin kata is about cooperation and study, and not brute force.

Shime (締め) testing is a two-person drill which serves as a way of testing a practitioner’s ability to apply the strategies and principles of Sanchin kata. . The idea behind the testing is to have the practitioner placed under a load, to evaluate their structure. . The testing involves putting pressure on the practitioner’s body.

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Indecision can kill.

Indecision can kill. . Think about the last time you had to deal with a problem but couldn’t come up with a single possible solution…… Making any decision, even if it’s not the best, is better than freezing and making no decision. ** **Indecision kills. . In real world self-defense, awareness and Information is an

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Be Happy!

Buddhism and happiness are complementary to each other. There is a lot to be learnt about happiness from Buddhist philosophies. . Buddha taught that happiness is one of the seven factors of Enlightenment. . Life Involves Suffering – Accept It. . According to Buddhist philosophy, acceptance to the truth of Life involving suffering is crucial

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