In meditation, the warrior hones not just their blade, but their spirit. In the Way of Bushido, this is the path to true strength.

(2 minute and 28 second read) Imagine a set of precepts that’s not just about fighting, but about living with honor and respect. That’s ‘Bushido’ (武士道), the “way of the warrior”. . A code forged in the fires of battle, wielding both the noble ideals of chivalry and the harsh realities of violence. . Bushido […]

In meditation, the warrior hones not just their blade, but their spirit. In the Way of Bushido, this is the path to true strength. Read More »

“Excessive slapping, kicking, punching may only constitute 1% of good testing of Sanchin. It looks great – too childish eyes.”

(1 minute and 52 second read) Sanchin kata, with its robust stances and focused breathing, embodies the essence of karate’s core principles. . Its testing, however, often veers away from this philosophical foundation, resorting to methods that clash with the true purpose of ‘shime’. . “Shime,” (締め) derived from the verb “shimeru,” implies “to lock,”

“Excessive slapping, kicking, punching may only constitute 1% of good testing of Sanchin. It looks great – too childish eyes.” Read More »

Fighting isn’t alway necessary. Aggression can prove a costly error. De-escalation and prevention, is the true mark of strength.

(2 minute and 44 second read) Many people who comment on my articles seem to want to reduce real-world scenarios to fighting in a cage, or some form of sport. . Let’s be clear. It isn’t. . If you have to fight someone for your survival, then yes, of course, any form of fighting will

Fighting isn’t alway necessary. Aggression can prove a costly error. De-escalation and prevention, is the true mark of strength. Read More »

“Pre-war karate masters treated students harshly, and expelled them for the slightest reason. A student also had to have a good character or they wouldn’t teach him.”

(2 minute and 20 second read) Possibly one of the most famous quotes by Gichin Funakoshi is; “The ultimate aim of karate lies not in victory or defeat, but in the perfection of the character of its participants.” . So, I would like to pose a question. Does karate improve your character? . The idea

“Pre-war karate masters treated students harshly, and expelled them for the slightest reason. A student also had to have a good character or they wouldn’t teach him.” Read More »

“We must be careful not to overlook the fact that kata, and the body positions that comprises them, are just templates of sort; it is their application in combat which needs to be mastered.”

(2 minute and 14 second read) Kata, the cornerstone of traditional martial arts, are intricate archives of combative movements, much more than just a physical solo exercise. They are a living legacy, passed down from teacher to student, generation after generation. . Each kata embodies the accumulated wisdom of past masters, a codified library of

“We must be careful not to overlook the fact that kata, and the body positions that comprises them, are just templates of sort; it is their application in combat which needs to be mastered.” Read More »

“I am a student, not a master. I am still learning, and I will never stop learning.”

(2 minute and 5 second read) The journey to becoming proficient in any field, especially the martial arts, begins with a fundamental truth: you must first become a great student. . Training and practice isn’t just about passively absorbing information; it’s about taking an active role in your own learning, and being fueled by a

“I am a student, not a master. I am still learning, and I will never stop learning.” Read More »

The techniques of karate are multi-purpose, born of principles. Just like all forms of art, you can make interpretations to fit the purpose.

(2 minute and 7 second read) Everyone aspires for advancement, everyone wants to wrap themselves in another black belt, while others just want to learn more. . Yet, few dare to confront their current limitations, reflected in the mirror of self-evaluation. This is where many karate practitioners and commentators stumble. . In the realm of

The techniques of karate are multi-purpose, born of principles. Just like all forms of art, you can make interpretations to fit the purpose. Read More »

“Don’t quit, keep going until you can turn something impossible into a reality”.

(2 minute and 1 second read) Sandra Sanchez, once told that she was too old to compete, stated; “Don’t quit, keep going until you can turn something impossible into a reality”. . Perseverance is an essential quality that fuels success in various aspects of life. The journey of a martial artist is laden with challenges,

“Don’t quit, keep going until you can turn something impossible into a reality”. Read More »

“I perform strength training with the following philosophy in mind; great technique in kata can only be achieved with having a solid foundation of strength.”

(2 minute and 25 second read) Many martial arts masters and practitioners believe that you cannot truly understand a martial art form without understanding and respecting the country, culture and history that gave rise to it. . Most people join a dojo to learn how to fight and/or defend themselves. But what few students realize

“I perform strength training with the following philosophy in mind; great technique in kata can only be achieved with having a solid foundation of strength.” Read More »

Grades, or belts, are without doubt one of the most controversial aspects of the martial arts.

(2 minute and 27 second read) Grades, or belts, are without doubt one of the most controversial aspects of the martial arts. They can cause many problems and any discussion, usually become extremely toxic. . For those of you that don’t know. A grade or belt, is an agreement between you and an instructor (or

Grades, or belts, are without doubt one of the most controversial aspects of the martial arts. Read More »

MMA undoubtedly showcases the prowess of its athletes, but it is essential to recognize that it may not be the ideal benchmark for evaluating the entire spectrum of the martial arts.

(2 minute and 20 second read) A comment on my article about the strongest karate, stated that; “it has already been addressed in the real world, by MMA”. . MMA has gained immense popularity in recent years, captivating audiences with its dynamic blend of various martial arts disciplines. . It undoubtedly showcases the prowess of

MMA undoubtedly showcases the prowess of its athletes, but it is essential to recognize that it may not be the ideal benchmark for evaluating the entire spectrum of the martial arts. Read More »