January 2022

You can’t live in the past. You can’t live in the future. You can only live for today.

As human beings we consists of many instincts and fears. As most of us know, the strongest ones are the instincts for survival. . In very stressful situations, a human mind can react with a high dose of fear when we feel like our life is in danger. It’s just a natural human reaction. .

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“Any martial art without proper training of the mind turns into beastly behavior.”

“Any martial art without proper training of the mind turns into beastly behavior.” – Shoshin Nagamine (1907-1997) . If you draw inaccurate conclusions about what you’re capable of doing, you’ll limit your potential. . Karate practitioners the world over spend so much time strengthening their bodies, improving their techniques and drills, but so many neglect

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You must take failure into account.

Is the demonstration of techniques by your instructor successful….. every-time? . Why this could be a problem?….…. Because those techniques will often fail, more often than you think….. and students need to understand this, and practice and prepare for failure. . The success of any demonstrated technique is largely dependent upon having predetermined knowledge of

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“Do not think of attack and defense as two separate things.”

“Meotode” (夫婦手), an uchinaaguchi (the native Okinawan language) principle literally meaning “husband and wife hands”. In the case of an actual fight both hands should always be used together, which is essential in close-quarter pragmatic karate. It is a way of maximizing strategical advantage in a physical altercation by utilizing both arms and hands equally,

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Be stronger than your excuses.

What is Kangeiko? . ‘Kangeiko’ (寒稽古) a Japanese word meaning; “cold training” or “winter training.” It’s special training, in various forms of budo/bujutsu, in which practitioners endure training in the cold. This mid-winter practice is meant to strengthen not only the body, but the mind. . Kangeiko is a common practice of many traditional Japanese

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